Bangor Rugby Football Club fields three adult teams and an Academy team which is designed to help transition players from Youth to Senior rugby. The coordination of adult rugby coaching and training is delegated through Rugby Committee to the Head Coach and the Club's coaching staff. Pre-season training is held on Tuesday and Thursday evenings at 7.00pm, and Saturday afternoons at 2.30pm sharp until the season begins. In-season training continues every Tuesday and Thursday thereafter at 7.00pm sharp.

New members are always welcome. Please contact any member of the senior squad coaching and management team for more details.